Perfect Cup of Tea

©darrengarcia

Recently, I discovered myself taking delight in hot tea. I don't usually like the taste because it's bland. However, at Black&Brew I realized that it does feel relaxing as you take a sip. Truly, tea and honey is a perfect combination.

10 Health Benefits of Tea

( retrieved from www.ivillage.com)

• Tea contains antioxidants
• Tea has less caffeine than coffee.
• Tea may reduce your risk of heart attack and stroke.
• Tea protects your bones.
• Tea gives you a sweet smile.
• Tea bolsters your immune defenses.
• Tea protects against cancer. 
• Tea helps keep you hydrated.
• Tea is calorie-free.
• Tea increases your metabolism.